Services
Individual Therapy for Adults age 18+
Individual therapy provides a safe and supportive space to explore personal challenges and work towards positive change. Tailored to your unique needs, therapy helps you gain insight into your thoughts, feelings, and behaviors, and develop effective strategies for overcoming obstacles. With a focus on your well-being, our sessions aim to enhance self-understanding, build resilience, and support your journey toward a more balanced and fulfilling life.
Mood Disorders | Anxiety | Grief | Women’s Issues | Self-Esteem | Self-Awareness | Life Transitions